top of page

Infrared Sauna

Sauna by Sunlighten

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin.  Traditional saunas differ from infrared saunas in that they heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room whereas infrared saunas primarily use just radiation. Infrared saunas are also used in Infrared Therapy and Waon Therapy and although there is a small amount of preliminary evidence that these therapies correlate with a number of benefits including reduced blood pressure, increased heart rate and increased left ventricular function.


  • Detoxification

  • Relaxation

  • Weight Loss

  • Heart Health

  • Anti-Aging

  • Cell Health / Immunity

  • Wound Healing

  • Better Sleep

  • Relief from Sore Muscles

  • Relief from Joint Pain such as Arthritis

  • Clear and Tighter Skin

  • Improved Circulation

  • Help with Chronic Fatigue Syndrome

th (5).jpg
bottom of page